Potential Shilajit Side Effects and Safety

When sourced correctly and purified properly, Himalayan Shilajit is generally considered safe for most people when taken at the recommended dosage. However, like any potent supplement, it's important to be aware of potential side effects and safety considerations, especially concerning raw or low-quality products.

The Importance of Purity

The biggest safety concern with Shilajit is not the substance itself, but potential contaminants. Raw Shilajit is Unsafe:* Unprocessed Shilajit can contain heavy metals (like lead and mercury), fungal contaminants, and free radicals. Consuming raw Shilajit is dangerous and should be avoided at all costs. Always Choose Purified Shilajit: Reputable brands, like GB Organics, sell only purified and lab-tested pure shilajit resin*. Third-party lab reports (Certificates of Analysis) are crucial to verify that the product is free from harmful contaminants.

Potential Side Effects of Shilajit

Even with purified Shilajit, some individuals may experience mild side effects, particularly when first starting or if taking too high a dose. These can include: * Upset stomach or digestive discomfort * Dizziness or headache * Allergic reactions (rash, itching)

If you experience any of these symptoms, it is best to discontinue use and consult a healthcare professional. To understand the proper way to use it, please see our guide on How to Take Shilajit Resin.

Who Should Be Cautious with Shilajit?

While safe for many, certain individuals should exercise caution or avoid Shilajit altogether: People with Gout:* Shilajit can increase uric acid levels, which may worsen gout. Individuals with Hemochromatosis (iron overload):* Since Shilajit is rich in iron, it should be avoided by those with this condition. Pregnant or Breastfeeding Women:* Due to a lack of research in these populations, it is recommended to avoid use. Children:* The safety of Shilajit for children has not been established.

Conclusion: Safety First

The key to safely enjoying the many benefits of shilajit is to prioritize quality and purity. Always source your shilajit resin from a trusted supplier that provides transparent, third-party lab testing. Start with a low dose to assess your tolerance and consult with a healthcare provider if you have any pre-existing health conditions.