How to Take Shilajit Resin: Dosage and Best Practices

To properly take Himalayan Shilajit resin and maximize its benefits, it's important to follow the correct dosage and methods. Using pure shilajit resin is the most traditional and effective way to consume this superfood. Here’s a step-by-step guide to get you started.

Step-by-Step Guide on How to Take Shilajit Resin

1. Measure Your Dose: The recommended starting dose is typically between 300-500mg per day, which is about the size of a pea or a grain of rice. Most high-quality Shilajit products, like those from GB Organics, come with a small measuring spoon to help you get the right amount. 2. Dissolve in Liquid: Shilajit resin is water-soluble. Dissolve your measured dose in a glass of warm, non-chlorinated water, milk, or herbal tea. Avoid using boiling liquid, as extreme heat can degrade some of its delicate compounds. Stir until the resin is fully dissolved; the liquid should turn into a golden or reddish-brown herbal tea. 3. Timing is Key: For optimal absorption, it is best to take Shilajit on an empty stomach in the morning. This allows your body to process it without interference from other foods. Some people, especially athletes, also benefit from a second dose in the afternoon or before a workout for an energy boost. 4. Consistency Matters: The benefits of shilajit are cumulative. Take it consistently every day for at least a few weeks to notice significant improvements in energy, focus, and overall well-being.

How Much Shilajit Per Day?

For most adults, a daily intake of 300-500mg is considered safe and effective. It's always best to start with a smaller dose (around 250-300mg) to see how your body responds and gradually increase if needed. Do not exceed the recommended dosage unless advised by a healthcare professional.

While Shilajit is a powerful supplement, it’s not a magic bullet. For a holistic approach, see how it fits into a broader wellness plan by checking out our complete guide to its benefits. Remember to always choose a lab-tested, purified product to ensure safety and quality.